WHERE DO YOU WANT TO ADVENTURE TO NEXT?
Unlock new ways to grow and thrive
Hello, I'm Luiza Ioana a dedicated practitioner and facilitator of releasing (letting go), meditation and mindfulness
I'm here to share my journey and my passion for exploring the inner space and the profound impact that this practice has had on my life
I grew up as a child conditioned to believe that I am a victim. And the little girl that I was, she believed. She thought she was unimportant, she thought she was insignificant, thinking she had to give without receiving. She believed there was no place and space for her and her needs, that she was responsible for others' happiness. In the end she believed that this was life, and that she was born to please others.
Later, as a teenager, she believed that life was a struggle, and only the tough would survive. So, she became tougher, always waiting for a struggle. And the struggles were not long in coming; again and again
She lived trapped in mind’s stories, identifying with pain and limitation. She believed every thought every fear, every doubt, every judgment— she took them all as truth. The conditioning ran the show, dictating how to feel, react, and perceive the world. She was trapped, but she didn’t even know she was trapped. It just felt normal.
She lived like this, forgetting The Self and learned to look away, not to see and not to hear the messages and the guidance of the soul until...
The journey
beginnings
A personal urge for better health, grounding, inner stillness and balance appeared into my life, over certain limiting patterns that were already repeating like in a circle with seemingly no way out
And so the journey begun..
I started seeking a different way from the fast-paced world around me, always looking to the past and future and missing the present moment; a way to the heart
Meditation, releasing and mindfulness became my lifeline, offering a deep connection within myself
a new lifestyle
Through consistent practice, after years of efforting, striving, shoulding, pushing, wanting to get control, approval and security, I allowed myself to stop and to feel what was arising inside: the good, the bad, the ugly and the beauty; the light and shadow parts of myself that I had denied and rejected along the way have been embraced and integrated into my heart
transformation
A new access of my heart space and energy opened in ways I have never expected: a deeper understanding and compassion, a stronger sense of purpose and direction, a greater sense of unity with others and the world around me; a place where past and present hurts and fears are embraced from a more empowered place of a loving adult
I also discovered that the real balance, as well as an other dimension of awareness lies within and …
The way
sharing
I realized that the true power actually resides in being in service and sharing with others
I decided to become a counselor and to help others unlock their inner potential
philosophy
I believe that everyone can benefit from releasing, mindfulness and meditation, regardless of age or background
These practices offer the key to a more peaceful, meaningful, and fulfilling life
approach
My approach is grounded in simplicity, accessibility, and adaptability
I emphasize practical techniques that can be seamlessly integrated into daily life
The content
A blend of processes and practices tailored to investigate your needs, to address your goals and to help you create your own way into balance and healing. A way to direct experience the stillness which lies within, beyond what is visible to the eye, and can be accessed trough the heart
Key components include
mindfulness and meditation
Take a moment to sit back and relax...
Gently close your eyes
and breathe in and out into your abdomen... As you breathe, allow a drifting, floating feeling to develop into your body...
Once you feel completely relaxed and present, start to bring yourself to one of your favorite, peaceful, beautiful places... This could be a place you’ve been before, like a redwood grove with cool shade and towering trees
that protect you in their embrace...
We foster community, shared learning and mutual support
group sessions
releasing and
self directed compassion
Allow yourself to think to a situation in your life, where you want to feel more freer about; or open, relaxed, enthused or confident…
Could you welcome whatever that stirs up inside? Any limiting thought attitudes or feeling that's here now? And could you allow that to be here for a moment?...
We address individual goals, personal challenges, self-improvement and personalized support tailored to your unique needs
one-on-one
The impact
During the last four years I've had the privilege of blending all these techniques in my own process and volunteering as coach in working with the inner child, witnessing remarkable transformations within myself, and in those I've worked with
I now have clarity on the patterns of suffering, how they captivate me, and how they can be dissolved. I have a new perspective on who I am and a greater capacity to deal with challenges and make better choices in love and truth for myself and others.
I feel more empowered to choose beyond the patterns of conditioning. I live more in the present and from the heart,
I embrace greater courage, acceptance, and peace with all that is.
I am more self-aware and empathetic, which enables me to be present in acceptance towards myself and others.
I serve from a place of love, kindness, and integrity. I act from a place of connection and alignment, and I trust the Self like I never have before
Invitation
Breath
Relax
Smell
Feel
Love
Enjoy
Play
Listen
Practice
Allow
Be aware
Observe
Notice
Be
Let go
Discover
Courage
Joy
Clarity
Connection
Stillness
Grounding
Acceptance
Peace
Last, but not least
That's how it worked for me, but what I have seen is that when you assume an intention and invest it with trust, the process leads you exactly where you need to be
I invite you to join me on a conscious journey of self-discovery
I know from experience that beyond distrust, fear and insecurity, beyond rigidity, closure, resistance and hopelessness lies your inner child and power which awaits you to begin this phenomenon of awakening
Together, we can unlock the potential within ourselves and live more fulfilling lives
It will be built on trust, gentleness, respect, presence, commitment, love, acceptance
